Final Journal Write-Up
Kaitlyn Gonzalez Final Journal Write Up GIS-4636-091 December 9, 2020 Over the course of this semester, I have learned a lot about myself and the yoga practice. At the beginning of the course, I was not able to do a lot of things because of my surgery. Nevertheless, learning the basics of yoga set me up for success when I was able to practice later in the semester. I've always been interested in yoga and its history, but this class enabled me to get more immersed in it and ask questions about its origins, and how it's practiced in the west versus the east and its origins. When I first was able to practice yoga after my surgery, it was a bit hard to get moving again, after being basically on crutches for 3 months. There was so much tension in my body, and my body felt weak. I think that in this way, yoga has helped me in the more physical aspect. But in many ways, it has also helped me with the spiritual and mental aspects of yoga. As I got to practicing ...